bedenfield's Journal, 31 May 2015

I have actually been on Atkins for 2 weeks, I started out at 275.4. Weighed in today and I am at 265. I find I am getting bored with eating the same things over and over and hope to keep myself accountable by sharing my journey, food choices and daily activity with people who are struggling with their weight like I am.
265.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 May 2015:
709 kcal Fat: 26.39g | Prot: 91.37g | Carb: 16.96g.   Dinner: Steamed or Poached Mussels, Steamed or Boiled Shrimp, Shrimp with Lobster Sauce (Mixture). more...
3086 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
I know Atkins has some restrictions with veg but I would recommend getting creative with broccoli. Seriously, get some nice blanched, steamed, with garlic powder, salt and pepper, some extra virgin olive oil.  
31 May 15 by member: Ioana13

     
 

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