myexpatmommy's Journal, 03 March 2024

149.3 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 58.15g | Prot: 73.66g | Carb: 187.89g.   Breakfast: Golden Corral Cinnamon Rolls, Manakish, Cappuccino, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sopraffina 3 Tomato Caprese Salad, Roasted Potato, Roast Beef (Lean Only Eaten). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: La Choy Chow Mein Noodles. more...

2076 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...