Weigh In record (no journal entry) for 05 March 2024
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274.0 lb
Lost so far: 39.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1246 kcal
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Fat: 50.34g | Prot: 136.88g | Carb: 89.74g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Orgain Organic Protein, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 1st Phorm Level-1 Bar. Lunch: Pepsi Pepsi Zero Sugar, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Subway Subway Club Meats. more...
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losing 6.0 lb a week
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 Comments
Down 12lbs since last weigh in
05 Mar 24 by member: RobHendershot
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Wow, what a drop! Over 30 lbs lost now, great job!
07 Mar 24 by member: wafflewitz
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@wafflewitz; thank you that drop was even while I was fighting a respiratory infection as well.
07 Mar 24 by member: RobHendershot
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wow. Rob, congratulations!! I'm not ready to weigh myself. hard work pays off!!
07 Mar 24 by member: Marlene Get Serious
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@MarleneGetSerious thanks for your support on my journey here.
07 Mar 24 by member: RobHendershot
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@Rob, We are all on this journey of life together. Hope that you're enjoying your day so far!!
08 Mar 24 by member: Marlene Get Serious
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08 Mar 24 by member: buenitabishop
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08 Mar 24 by member: -MorticiaAddams
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