Lming1961's Journal, 05 March 2024

Normal  Day MARCH 5 2024
Yesterday TMAD (Three Meals A Day) Net Carb 64 Waist 39 ins (M)   92 mg/dl. Losing fat gaining muscle is a different game for me. I need more protein and consistancy of training and rest. I need to weight train.  Today I changed food. Protein 75 gm Carbs 28 No sugar. 6 miles of slow walking. Tomorrow exercise.  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 110.58g | Prot: 104.21g | Carb: 46.34g.   Breakfast: Coffee. Lunch: Sauce Tomatoe WE, Egg, Ground Pork . Dinner: Sauce Tomatoe WE, White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2206 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...