Weigh In record (no journal entry) for 05 March 2024
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220.7 lb
Lost so far: 8.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1556 kcal
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Fat: 59.36g | Prot: 88.89g | Carb: 160.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Lamb Biryani. Dinner: Droewors. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Black Grapes, The Harvest Table Power Protein Shake, Nando's Mielie , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pears , Bananas . more...
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losing 6.2 lb a week
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