Weigh In record (no journal entry) for 04 March 2024
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202.5 lb
Lost so far: 6.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1010 kcal
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Fat: 33.62g | Prot: 53.06g | Carb: 124.71g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep, AH Hollandse Rauwkost. Dinner: Gouda's Glorie Slasaus, AH Hollandse Rauwkost, Gemengde Sla, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kippendijfilet. Snacks/Other: Kiwi. more...
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losing 10.0 lb a week
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