Weigh In record (no journal entry) for 03 March 2024
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1273 kcal
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Fat: 47.66g | Prot: 51.60g | Carb: 161.66g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen, Gekookt Ei. Lunch: Groentensoep. Dinner: Gebakken Aardappelen, AH Hollandse Rauwkost, Gemengde Sla, Slasaus, AH Hele Kip . Snacks/Other: AH Gezouten Cashewnoten, AH Hollandse Rauwkost, Gemberthee, Grapefruit, Kiwi. more...
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gaining 1.5 lb a week
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