Weigh In record (no journal entry) for 28 February 2024
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170.8 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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915 kcal
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Fat: 37.54g | Prot: 38.26g | Carb: 111.27g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Luna Luna Bar - Lemon Zest, Safeway Red Baby Potatoes, Wild Atlantic Salmon. Dinner: Kroger 100% Whole Wheat Hot Dog Buns, Tater Tots, Simply Nature Uncured Beef Hot Dogs Organic, Hormel Turkey Chili with Beans, American Value Green Beans (Canned). Snacks/Other: York Peppermint Pattie (17g), Sun Chips Southwestern Queso. more...
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gaining 5.6 lb a week
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