Swayneman's Journal, 04 March 2024

Weigh In record (no journal entry) for 04 March 2024

174.2 lb Lost so far: 13.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2024:

1666 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 1.4 lb a week

Comments

Let’s go get it next week S.Man!!!

09 Mar 24 by member: chicago ken

it could just be a weight fluctuation...just stay consistent and you'll get to your goal...

09 Mar 24 by member: lizzy42069

Lizzy I’m plateauing so I think it’s biological. Sway and I struggle with restaurant food and going out puts dent in the goal. It’s tough.

09 Mar 24 by member: chicago ken

Thanks Chicago. I'm on my way back to the 160s. I'm back on track again.

09 Mar 24 by member: Swayneman

Thank you Lizzy for the encouragement. I really appreciate it.

09 Mar 24 by member: Swayneman


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Swayneman's weight history