meisel en kjempe's Journal, 03 March 2024

205.9 lb Lost so far: 11.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 46.54g | Prot: 239.80g | Carb: 330.78g.   Breakfast: Curry Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Curry Sauce, Rhodes Smooth Apricot Jam, Golden Delicious Apples, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Tomatoes, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Curry Sauce, Curry Sauce, Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Brown Sugar , Spinach , Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...

2295 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...