Weigh In record (no journal entry) for 02 March 2024
|
157.1 lb
Lost so far: 7.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1473 kcal
|
Fat: 82.10g | Prot: 70.74g | Carb: 115.62g.
Breakfast: Egg, Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Strawberries , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Broccoli , Lemon-Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Pistachio Nuts , Walleye Pike (Fish) (Cooked, Dry Heat) , Butter , Soft White Roll, Buckler Non-Alcoholic Beer. Dinner: Mary's Gone Crackers Super Seed Crackers, Avocados . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|