Weigh In record (no journal entry) for 27 February 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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334 kcal
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Fat: 13.34g | Prot: 29.93g | Carb: 22.23g.
Breakfast: Coffee, Equal Sweetener. Lunch: Spinach (Chopped or Leaf, Frozen), Baked Egg (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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gaining 0.7 lb a week
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