peppylady's Journal, 27 February 2024

217.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 123.21g | Prot: 116.76g | Carb: 210.52g.   Breakfast: Hashed Brown Potatoes (Home Prepated), Country Style Pork Sausage, Fried Egg. Lunch: Cooked Broccoli with Cheese Sauce, Fresh Direct Spinach Salad with Goat Cheese & Beets, Pork Sandwich with Gravy. Dinner: Turkey Sandwich. Snacks/Other: Medjool Dates, Perfect Kids Chocolate Chip Bar. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...