Weigh In record (no journal entry) for 26 February 2024
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1153 kcal
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Fat: 53.12g | Prot: 91.43g | Carb: 65.20g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Great Value Vanilla Caramel Coffee Creamer, Folgers Classic Roast Medium Coffee. Lunch: Hillshire Farm Ultra Thin Hard Salami, Great Value Fat Free Small Curd Cottage Cheese, Waffle House Sliced Tomatoes. Dinner: Ore-Ida Extra Crispy Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. more...
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losing 1.0 lb a week
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