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Almost there! I want to be under 100kg before our trip to Thailand next month!!! 🙃🙃
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224.9 lb
Lost so far: 4.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1404 kcal
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Fat: 71.74g | Prot: 82.63g | Carb: 105.91g.
Breakfast: Droewors, Willards Cheas Naks, Coffee with Milk and Sugar. Lunch: Chapati, We Are Food Butter Chicken . Dinner: Pizza with Meat. Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, Hard-Boiled Egg . more...
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steady weight
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