Weigh In record (no journal entry) for 23 February 2024
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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421 kcal
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Fat: 14.50g | Prot: 14.80g | Carb: 52.50g.
Breakfast: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. Lunch: Optimel Framboos Drink, AH Halvajam Aardbei, AH Goudse Kaas Jong Belegen 48+, Jumbo Halvarine, AH Kampioentje. Snacks/Other: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. more...
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losing 0.3 lb a week
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Cera DJ's weight history
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