Weigh In record (no journal entry) for 22 February 2024
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224.9 lb
Lost so far: 4.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1316 kcal
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Fat: 42.91g | Prot: 121.91g | Carb: 101.05g.
Breakfast: Woolworths Wafer Thin Smoked Ham, Americano Coffee, Lancewood Smooth Cottage Cheese Plain Low Fat, Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Primal Protein Shake. Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Woolworths Seedless Red Grapes, Checkers Beef Biltong. more...
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losing 3.1 lb a week
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