Weigh In record (no journal entry) for 21 February 2024
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225.3 lb
Lost so far: 3.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1534 kcal
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Fat: 62.88g | Prot: 139.49g | Carb: 105.63g.
Breakfast: Buttanutt Macadamia Milk, Montagu Banting Friendly Blend, Woolworths Frozen Summer Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, The Harvest Table Vegan Protein Powder, Coffee with Milk and Sugar. Dinner: Woolworths Stuffed Butternut , Woolworths Carb Clever Beef Bolognese . Snacks/Other: Act II Butter Flavour Popcorn, Takis Salami Stick, Nando's Mielie , Pick n Pay Small Red Apples. more...
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losing 6.2 lb a week
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