Weigh In record (no journal entry) for 25 May 2015
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1399 kcal
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Fat: 47.97g | Prot: 41.77g | Carb: 143.33g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Water, PG tips Black Tea. Lunch: McDonald's Cheeseburger, Marks & Spencer Greek Salad Bowl (223g). Dinner: Flora Original, Tesco Pitta Bread. Snacks/Other: Foster's Lager (Can), Thatchers Cider, Coca-Cola Diet Coca-Cola (Can), PG tips Black Tea, Evian Natural Mineral Water, Tangerine. more...
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2542 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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