Weigh In record (no journal entry) for 20 February 2024
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226.2 lb
Lost so far: 2.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1341 kcal
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Fat: 58.24g | Prot: 123.72g | Carb: 91.22g.
Breakfast: Danone Yogi Sip (250ml), Woolworths Frozen Summer Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, The Harvest Table Vegan Protein Powder, Simple Truth Fruit & Nut Muesli, Coffee with Milk. Lunch: Montagu Banting Friendly Blend. Dinner: Butter , Woolworths Kassler Chops, Nando's Mielie . Snacks/Other: Bananas . more...
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losing 2.3 lb a week
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