Weigh In record (no journal entry) for 18 February 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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369 kcal
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Fat: 26.21g | Prot: 26.01g | Carb: 5.96g.
Breakfast: Scrambled Egg , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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losing 2.8 lb a week
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MaryAnnB1948's weight history
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