Weigh In record (no journal entry) for 19 February 2024
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200.6 lb
Lost so far: 21.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1758 kcal
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Fat: 62.63g | Prot: 75.35g | Carb: 221.96g.
Breakfast: Coffee with Milk. Lunch: Cucumber, Anchor Cottage Cheese, Ploughmans Bakery 45% Lower Carb Southern Seeds. Dinner: Pams Tomato, Capsicum and Garlic Pasta Sauce , Garlic , Onions , Pams Diced Tomatoes in Juice, Countdown Beef Meatballs, Fresh Pasta (Cooked) . Snacks/Other: Coffee with Milk, Coupland's Bakeries Caramel Slice, Watermelon , Bananas, Fresh 'N Fruity Yoghurt. more...
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losing 4.9 lb a week
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