Weigh In record (no journal entry) for 16 February 2024
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181.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1215 kcal
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Fat: 98.45g | Prot: 52.05g | Carb: 30.86g.
Breakfast: Bacon, Egg. Lunch: Pistachio Nuts , Sweet Mini Peppers, English Cucumber, Avocado, Ranch Salad Dressing, Romaine Lettuce, Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Mini Peppers, English Cucumber, Colby Jack Shredded Cheese, Avocado, Ranch Salad Dressing, Romaine Lettuce. Snacks/Other: Aldi Classic Hummus, Whisps Cheddar Cheese Crisps. more...
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losing 0.3 lb a week
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