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Have lost 4lbs taking Berberine. It has caused some GI pain, acid reflux and diareah/constipation, bad dreams....and this is a mild form. Took weeks to start to feel less appetite. Still craving sugar. Going to increase focus on fasting and keto.
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1055 kcal
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Fat: 62.27g | Prot: 42.98g | Carb: 96.34g.
Breakfast: Trader Joe's Ginger Spice Cookies, Cooked Asparagus (Fat Added in Cooking), Olive Oil, Ranch Salad Dressing, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Dark Chocolate Covered Cherries, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). more...
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2497 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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