Weigh In record (no journal entry) for 15 February 2024
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139.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1186 kcal
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Fat: 55.78g | Prot: 40.49g | Carb: 128.24g.
Lunch: Girl Scout Cookies Thin Mints, Butter or Sugar Cookie , Heinz Tomato Ketchup, Raising Cane's Kids Combo. Dinner: Kraft Macaroni & Cheese Cup, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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losing 2.8 lb a week
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