Weigh In record (no journal entry) for 15 February 2024
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227.5 lb
Lost so far: 1.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1109 kcal
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Fat: 53.99g | Prot: 63.15g | Carb: 99.73g.
Breakfast: Coffee with Milk and Sugar, Woolworths Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Simple Truth High Protein Tropical Muesli, Buttanutt Oat Milk, The Harvest Table Vegan Protein Powder. Dinner: Woolworths Macaroni Cheese with Bacon, Green Tea, Mixed Salad Greens. Snacks/Other: Cocoa Powder, Almonds , Bananas . more...
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losing 5.4 lb a week
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