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DelTowne521
Journal
13 Feb 24
DelTowne521's Journal, 13 February 2024
DelTowne521's Profile
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Weigh In record (no journal entry) for 13 February 2024
140.6 lb
Lost so far:
12.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2024:
1103 kcal
Fat: 42.72g | Prot: 27.70g | Carb: 145.24g.
Breakfast:
Bigelow Tea Green Tea.
Lunch:
Kroger Traditional Mushroom Pasta Sauce, Kroger Traditional Salsa (Mild), On The Border Cafe Style Tortilla Chips , Macaroni (Fat Not Added in Cooking).
Dinner:
Mission Flour Tortillas (Fajita Size), Kroger Traditional Salsa (Mild), Kroger Mexican Style Cheese.
Snacks/Other:
Kind Breakfast Protein Almond Butter, Millville Sweet & Salty Nut with Peanuts Granola Bar.
more...
1619 kcal
Activities & Exercise:
Walk - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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