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I decided to go for another 10 lbs. I feel great and don't want to stop. Reaching goal was so rewarding.
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150.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1052 kcal
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Fat: 30.99g | Prot: 55.34g | Carb: 151.67g.
Breakfast: Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types), Tostitos Bite Size Gold Tortilla Chips. Dinner: Westminster Westminster Oyster Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Rods. more...
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steady weight
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genigail's weight history
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