Weigh In record (no journal entry) for 13 February 2024
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219.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2188 kcal
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Fat: 104.67g | Prot: 106.16g | Carb: 197.91g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Fried Egg. Lunch: Bread, Saltine Crackers, New England Clam Chowder. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Del Monte Sweet Peas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), Dried Salmon, Calavo Avocado. more...
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2444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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