Weigh In record (no journal entry) for 13 February 2024
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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925 kcal
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Fat: 49.04g | Prot: 62.71g | Carb: 62.26g.
Breakfast: Mixed Grain Bread, Mushrooms , Chicken Meat , House Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk and Sugar. Dinner: Moussaka. Snacks/Other: Cocoa Powder, Almonds . more...
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losing 5.4 lb a week
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