Weigh In record (no journal entry) for 13 February 2024
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89.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1174 kcal
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Fat: 43.04g | Prot: 161.03g | Carb: 39.01g.
Breakfast: Fresas, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: HEB Chicken Breast Tenders, Aceite de Oliva Extra Virgen, HEB Chopped Spinach. Dinner: Nature's Own Keto Soft White Bread, Wal-Mart Egg. Snacks/Other: Manzana Roja. more...
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steady weight
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