Weigh In record (no journal entry) for 12 February 2024
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1539 kcal
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Fat: 59.76g | Prot: 75.15g | Carb: 177.12g.
Breakfast: Great Value Speculoos Cookie Coffee Creamer , Folgers Classic Roast Medium Coffee, Bananas , Body Fortress Super Advanced Whey Protein - Vanilla (41g), Jif Creamy Peanut Butter. Lunch: Kroger Baked Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Mission Taco Shells, Ocean Spray 100% Juice Cranberry & Concord Grape, Pomi Chopped Tomatoes, Trader Joe's Shredded Green Cabbage, Great Value Tilapia Skinless & Boneless Fillets, Red Onions, Kraft Chipotle Aioli. more...
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losing 0.6 lb a week
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