Weigh In record (no journal entry) for 20 May 2015
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237.2 lb
Lost so far: 11.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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768 kcal
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Fat: 54.34g | Prot: 41.47g | Carb: 18.44g.
Breakfast: Coffee with creamer and sweeter. Lunch: chopped salad italian style. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Chicken Soup - cabbage. Snacks/Other: Mug Diet Cream Soda, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
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losing 9.8 lb a week
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Comments
Whoohoo....look at you! Way to go! Nice loss. The kayaking must be paying off:)
20 May 15 by member: 2227Gwen
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Wow - must be all the paddling!
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