Weigh In record (no journal entry) for 11 February 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1368 kcal
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Fat: 46.52g | Prot: 112.26g | Carb: 119.30g.
Breakfast: Sweet and Sour Pork, Droewors, Woolworths Sago Pudding, Coffee with Milk and Sugar. Lunch: Parmesan Cheese (Shredded) , Lamb or Mutton Stew with Vegetables in Gravy, Woolworths Orzo. Snacks/Other: Honey Roasted Almonds. more...
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gaining 2.3 lb a week
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