Weigh In record (no journal entry) for 09 February 2024
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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789 kcal
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Fat: 27.69g | Prot: 66.07g | Carb: 66.21g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Simple Truth Chicken Breast Tenders. Lunch: 365 Whole Wheat Tandoori Naan, Philadelphia Regular Cream Cheese Spread, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Sabra Roasted Red Pepper Hummus, Honeycrisp Apples. more...
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losing 7.0 lb a week
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