|
emotional eating and a fight with the Devil (SALT). today is waffle making day..... going to be another hard day
|
441.6 lb
Lost so far: 7.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
801 kcal
|
Fat: 25.22g | Prot: 31.85g | Carb: 111.05g.
Breakfast: Plain Waffle. Lunch: Great Value Frozen Whole Strawberries, Sans Sucre Mocha Cappuccino Mousse Mix (sugar free - fat free), Lucerne Lowfat Cottage Cheese, Beef Ravioli. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dotty Sue's weight history
|