Weigh In record (no journal entry) for 09 February 2024
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229.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1570 kcal
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Fat: 56.19g | Prot: 95.66g | Carb: 172.81g.
Breakfast: Raspberries , Peanut Butter, Baked Oats, Lifestyle Food Chia Seeds, Coffee with Milk and Sugar. Lunch: Feta Cheese , Beetroot, Fried Calamari, Baked or Grilled Shrimp, Fried Fish. Dinner: Woolworths Green Guru Smoothie. Snacks/Other: Droewors, Oil Popped White Popcorn , Simple Truth Peanut Butter Protein Balls. more...
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losing 0.5 lb a week
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