Still a little extra leftover from my “February Faterday weekend”… Take out food was fun. But now it’s back on plan.
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173.4 lb
Lost so far: 66.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1039 kcal
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Fat: 37.02g | Prot: 116.07g | Carb: 68.89g.
Breakfast: Apples, Egg, Coffee. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Magic Spoon Cinnamon Cereal. more...
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gaining 4.2 lb a week
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