Weigh In record (no journal entry) for 06 February 2024
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1699 kcal
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Fat: 51.22g | Prot: 107.38g | Carb: 204.53g.
Breakfast: Woolworths All Butter Croissants, Chicken Breast Meat (Roasted, Cooked) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas , Coffee with Milk and Sugar. Lunch: Future Life High Protein, Future Life High Protein Bar. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Peaches , Bananas , Droewors. more...
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losing 9.3 lb a week
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