Weigh In record (no journal entry) for 05 February 2024
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441.8 lb
Lost so far: 7.2 lb.
Still to go: 141.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2024:
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1577 kcal
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Fat: 77.37g | Prot: 122.20g | Carb: 107.28g.
Breakfast: Fully Cooked Original Pork Sausage Links, Great Value Egg, Southern Style Hash Browns, Great Value Powdered Creamer, Coffee. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Egg, Sanderson Farms Boneless Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Chives (Freeze Dried). Dinner: Hunt's Tomato Ketchup (No Salt Added), Wal-Mart 93/7 Lean Ground Beef, Fage Total 0% Greek Yogurt (170g), Yellow Sweet Peppers, Rotel Original Diced Tomatoes & Green Chilies No Salt Added. Snacks/Other: High Key Sandwich Cookies. more...
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losing 4.2 lb a week
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