Weigh In record (no journal entry) for 04 February 2024
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2076 kcal
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Fat: 94.57g | Prot: 153.76g | Carb: 176.51g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, International Delight Caramel Macchiato Coffee Creamer, Sargento Deli Style Sliced Natural Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Hass Avocado. Lunch: Godiva Dark Chocolate Ganache Heart, Brown rice cooked with salt oil, Kevin's Natural Foods Paleo Korean BBQ-Style Beef. Dinner: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), World Market Roasted & Salted Pepitas, Lemon Juice, Cabbage, Red Sweet Pepper, Air fry chicken thigh, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Bali's Best Coffee Candy, Sugar in the Raw Turbinado Sugar (Packet), Shamrock Farms Rockin’ Protein Builder Chocolate , Bananas, Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.4 lb a week
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