Weigh In record (no journal entry) for 02 February 2024
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2024:
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1274 kcal
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Fat: 51.92g | Prot: 99.95g | Carb: 106.00g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Linguine, Sargento Mozzarella Shredded Cheese, Great Value Plain Panko Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Parmigiano Reggiano Cheese, Rao's Homemade Marinara Sauce, Kirkland Signature Extra Virgin Olive Oil, Organic Girl Butter Lettuce, Vinaigrette Dressing. Dinner: Cooked Beets (from Fresh), Nature Sweet Cherub Tomatoes, Olive Oil, Bush's Best Cannellini Beans, Eggland's Best Large Grade A Eggs. Snacks/Other: America's Choice Natural Almonds, Fage Total 2% Greek Yogurt (170g), Alpine Fresh Blueberries. more...
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gaining 1.5 lb a week
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