At the doctor's office, yea!! Lost some weight.
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2024:
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1049 kcal
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Fat: 29.85g | Prot: 52.15g | Carb: 144.12g.
Breakfast: Garden of Life Organic Plant-Based Protein, Sun-Dried Raisins, Dried Prune, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Honey. Lunch: Homemade Light Balsamic Vinaigrette, Buckwheat Groats (Cooked, Roasted), Roma Tomatoes, Avocado, Cooked Salmon. Dinner: Great Value Dried Cherries, Mandarins, Grapefruit (Pink and Red). Snacks/Other: Tea (Brewed), Aquafina Water (16.9 oz), Water. more...
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2345 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Marlene Get Serious's weight history
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