Weigh In record (no journal entry) for 02 February 2024
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443.6 lb
Lost so far: 5.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2024:
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1628 kcal
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Fat: 74.80g | Prot: 130.28g | Carb: 110.05g.
Breakfast: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek - Blueberry, Coffee, Powdered Creamer. Lunch: Great Value Egg, NO CHEESE SANDWICH BREAD CHAFFLE, Sanderson Farms Boneless Skinless Chicken Breast, Kraft Mayo Real Mayonnaise. Dinner: Cauliflower, Carrots, Garden of Eatin' Blue Chips No Salt Added, Hunt's Tomato Ketchup (No Salt Added), Fage Total 0% Greek Yogurt (170g), Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Sanderson Farms Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: KETO ORANGE MARMALADE (Choc Zero), NO CHEESE SANDWICH BREAD CHAFFLE, Quest Peppermint Bark Protein Bar. more...
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losing 7.7 lb a week
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