Weigh In record (no journal entry) for 01 February 2024
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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900 kcal
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Fat: 32.03g | Prot: 39.00g | Carb: 116.23g.
Breakfast: Yellow Onions (Sauteed) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Egg. Lunch: Ritz Crackers - Fresh Stack, Cooked Lentils (Fat Not Added in Cooking), Thai Kitchen Coconut Milk, Rotel Original Diced Tomatoes & Green Chilies. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 1.4 lb a week
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