Weigh In record (no journal entry) for 31 January 2024
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171.8 lb
Lost so far: 50.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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743 kcal
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Fat: 27.17g | Prot: 26.20g | Carb: 103.99g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Almond Milk Creamer. Lunch: Vegeta Red Lentil & Veggie Soup, White Bread (Home Recipe or Bakery). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Combination Pizza. Snacks/Other: Pringles Sweet Mesquite BBQ Potato Crisps. more...
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losing 1.4 lb a week
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Mello B's weight history
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