DelTowne521's Journal, 29 January 2024

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 35.81g | Prot: 21.12g | Carb: 184.87g.   Breakfast: Granny Smith Apples, Green Tea, Sun-Maid Natural California Raisins (Mini Box). Lunch: Kroger Traditional Salsa (Mild), Alpine Fresh Blueberries, On The Border Cafe Style Tortilla Chips . Dinner: Breyers Chocolate Mint Ice Cream, New York Hand Tied Garlic Knots, Macaroni. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...

1589 kcal

Activities & Exercise: Walk - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...