Weigh In record (no journal entry) for 29 January 2024
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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924 kcal
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Fat: 28.90g | Prot: 58.99g | Carb: 111.79g.
Breakfast: Great Value Vanilla Caramel Coffee Creamer, Folgers Classic Roast Medium Coffee, Bananas , Spinach, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: American Cheese, Ball Park Hamburger Buns (43g), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 2.9 lb a week
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