Weigh In record (no journal entry) for 23 January 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1837 kcal
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Fat: 64.76g | Prot: 71.69g | Carb: 247.21g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Vanilla Caramel Coffee Creamer. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Little Debbie Oatmeal Creme Pie (Large), Nature's Own Wheat Enriched Bread, Great Value Thin Sliced Hard Salami . Dinner: Great Value Mashed Potatoes & Gravy, Sister Schubert's Dinner Yeast Rolls, Great Value Chicken Breast Tenderloins. Snacks/Other: York Peppermint Patties Snowflakes, Great Value Cranberry Pineapple Juice, Rhubarb Pie (Individual Size or Tart). more...
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