Weigh In record (no journal entry) for 28 January 2024
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1788 kcal
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Fat: 81.33g | Prot: 79.93g | Carb: 184.78g.
Breakfast: Kellogg's Fruit Mix Granola Muesli, Peaches , Maple Sugar , Nestle Cocoa Powder, Health Connection Wholefoods Complete Plant Protein Powder, Pick n Pay Double Cream Plain Yoghurt. Lunch: Wellington's Tomato Sauce, Lancewood Cheddar Cheese, Stork Country Spread Medium Fat, Egg (Whole) , Albany White Bread. Dinner: Cheddar Cheese , Trigz Crunchy Popped Chips, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Avocados , Black Beans (Canned), Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Snacks/Other: Snickers Snickers bar (50g), Cappuccino, Crema, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Pick n Pay Brown Sugar, Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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losing 2.4 lb a week
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